Bmee Spin Session
Date & Time
Thursday 23rd Aug 2018
5:15 am - 6:15 am
Day: Every Thursday morning 5am setup 5:15am start
Location: Scarness foreshore Stage Hervey Bay
Cost: Bmee Multisport members: $10 – Non members $12 (those on a personalised Trainining Peaks program price is included in package)
Description: This class has been running since 2012 and is a great way to increase your cycling efficiency, strength and fitness. This class is for all abilities and ages from those beginning to those that are more experienced.
What do you need? A bike and a windtrainer (windtrainers availabe for hire for $2 if you don’t have one)
Instructor: Session is run by Coach Lars a Level 1 Triathlon Australia Coach and ITU Level 1 Coach who has been coaching Juniors and Adults towards increasing fitness and achieving goals since for 17 years.
Bring a smile and be prepared to sweat!
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