Learn to Meditate
Date & Time
Friday 3rd Jul 2020
9:30 am - 10:30 am
Raja Yoga Meditation Classes.
Feeling stressed or overwhelmed?… Health bothering you?…
Toxic relationships?… Life getting you down?…
Learn how to BE calm and at peace – no matter where you are or who you are with.
Meditation can help you reclaim your inner power, by taking
control of your own emotions and reactions – to be happier, calmer, more motivated, creative and compassionate…
Chair-based meditation – no need for special postures, mantras or clothing. No experience needed. To come along, please book through the library – bookings are required.
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