Smart Carbs at EAT at Dan and Steph’s
Date & Time
Thursday 20th Sep 2018
6:30 pm - 8:30 pm
Join me at EAT @ Dan and Stephs for a three course dinner celebrating the launch of my latest book Smart Carbs.
Each course will showcase recipes from the new book that celebrates a Smart Carb approach with all recipes gluten free, dairy free and refined sugar free. Ranging from Paleo, Low Carb and Keto you will experieince mouthwatering food that is excpetional for your health.
Dan, Steph, The EAT crew and I can’t wait to share an evening of real food, fun and laughter with each guest going home with happy tummies and a signed copy of the brand new book itself.
About Smart Carbs by Luke Hines
There is much confusion when it comes to carbohydrates and weight loss. How low is ‘low carb’? What is a keto diet and how does it work? Luke Hines understands that there is no one-size-fits-all healthy lifestyle plan and in Smart Carbs he demystifies the different approaches to carbohydrates and helps you understand how to make carbohydrates work for you, depending on your own body, lifestyle and weight-loss goals – how to be smarter about eating carbs!
Luke is passionate about creating meals that are packed full of nutrient-dense wholefoods – think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar. It’s not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren’t so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before.
In Smart Carbs, the recipes fall into three distinct categories: keto, low carb and sustainable carb, making it easy to construct the perfect meal plan. Every kind of dish is catered for, whether you’re looking for a healthy lunch, an indulgent brunch, ‘Friday night in’ takeaway-style dishes or desserts and cakes to share with the family.
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